Welcome to the first section of the Anti-Inflammatory Meal Planning Course! If you haven't already, download the course workbook. This will maximize your course experience!

Using the 'sugar sugar' page in your course workbook, go through your fridge and pantry and write down the added sugar content of various items.

In the next section, we'll discuss ways to find out what foods work for YOUR body. This is a short but important section so don't skip it!