Welcome to section 3 of the Anti-Inflammatory Meal Planning Course! In this section, the goal is to help you create a mega list of anti-inflammatory meals that you are EXCITED to eat. By the end of this section, you should have a month's worth of meals on your calendar that you can use for a monthly meal rotation.

If you just skipped to this section, please go back to the introduction and first sections because those are the building blocks for this section. You'll also need to download the course workbook in the introductory section as well as the Anti-Inflammatory Eat This Not That list at the bottom of this section.

Now that you have your monthly meal rotation all planned out, in the next section we're going to discuss strategies for making the cooking process easier!