In this section, we're going to discuss how to figure out what foods work for YOUR body. We'll talk about an elimination diet and what that is as well as how to find out your food allergies.

For more information about Life Extension's Food Safe Allergy Panel, visit here. Scroll down to the Finger Prick Food Sensitivity Panel test and choose which one you want!

Download the printable food journal - a helpful part of an elimination diet!

Below are the meals and snacks that I used for my elimination diet:

In the next section, we get down to the meat of this course: making your list of meals for your monthly meal rotation!